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Chest day challenge

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Here's some of the exercises I took away from my coach after a year of bodybuilding. If you can fit them all into one session... well done/ But if you choose any four of the exercise and switch them up during each workout, you'll see good results after a few months.

The key is to mix in low volume with high weights on one day and another focus more on high volume and lower weight.

If you have a spotter with you or a workout partner you will get better results quicker as you can push more weight. You'll also be able to focus more on lifting and less on whether or not you have the strength to push one more rep out.

Another important factor to take into account is that it's important to fit in the right kind of nutrition after a workout. The types of foods you want to eat are carbs and proteins and plenty of them. If you think you're eating too much, you probably need to eat more (if you want to gain mass).

Any fat that's acquired during you strength and bulking phase will be lost rapidly when you start cutting and that's when your definition will show.

Hope this video was helpful. If you have any questions leave a comment or drop me an E-mail and I'll get back to you ASAP

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