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Blog — gaining muscle

How Peter overcame his inability to bulk with one simple change

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How Peter overcame his inability to bulk with one simple change

My friend peter used to be overweight but managed to slim down by changing his diet and moving more. He wasn’t content with only slimming down though, because he wanted to have a more muscular body. For years he tried to bulk up but found it difficult.   He would get more defined at times but he wasn’t really gaining any mass. His core exercise routine would consist of running four times a week anywhere from five to ten kilometres a run and he would go to the gym one time a week or do a few push ups or...

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