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Blog — healthy knowledge

A guide to being healthy

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A guide to being healthy

I truly believe that if everyone were to live by a few common principles we could actually make the world a better place. By living our lives in a way that makes us stronger healthier beings, we could potentially change the world for the better if the right philosophy were to be adopted. By beginning at the source of the problem we can change our surroundings. Here are ten principles that could lead to self-improvement and empowerment: Read a minimum of ten pages a day. The average person struggles to read over one book a year. The idea of taking...

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The Three Most Important Tips To Succeed In 2017

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The Three Most Important Tips To Succeed In 2017

Tip #1 - How to eat and exercise correctly If you want to make this up and coming New Year your best year yet, then it’s important to be prepared. Too often we give something a go but then we revert back to past or previous strategies, which lead to predictable outcomes and, usually, these outcomes are demotivating and undesirable. Our old strategies leave us throwing our arms up in the air in desperation only to give in to the belief that achieving the physique that we want is just too difficult to attain. This leads us to settle for...

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