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Blog — high intensity interval training

7 Benefits of High Intensity Interval Training (HIIT)

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7 Benefits of High Intensity Interval Training (HIIT)

High- intensity interval training (HIIT) is a form of workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Usually a standard workout would consist of sprinting all out for thirty seconds to one minute and then resting for ninety seconds to two minutes and repeating the process anywhere from three to ten times. The workout can take anywhere from just under ten minutes to half an hour. The best part about this kind of workout is that it burns fat effectively and maintains your muscle mass. Read on for the seven...

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