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Blog — how to burn fat fast

7 Benefits of High Intensity Interval Training (HIIT)

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7 Benefits of High Intensity Interval Training (HIIT)

High- intensity interval training (HIIT) is a form of workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Usually a standard workout would consist of sprinting all out for thirty seconds to one minute and then resting for ninety seconds to two minutes and repeating the process anywhere from three to ten times. The workout can take anywhere from just under ten minutes to half an hour. The best part about this kind of workout is that it burns fat effectively and maintains your muscle mass. Read on for the seven...

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THE MESSAGE THE FOOD INDUSTRY DOESN’T WANT YOU TO HEAR

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THE MESSAGE THE FOOD INDUSTRY DOESN’T WANT YOU TO HEAR

Food is meant to feed us, not give us pleasure. Originally we ate to survive and to be able to procreate. We ate to get energy so that we could remain active, which enabled us to do things. That was the only purpose of food, so people focused on productive activities instead of battling with the difficult decision of what kind of flavoured crisps they were going to eat next. The food our ancestors ate was what was available in the environment, so choice was limited but it was however very nutritious. Once in a while they would come across...

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