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Blog — how to burn fat fast 2017

7 Benefits of High Intensity Interval Training (HIIT)

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7 Benefits of High Intensity Interval Training (HIIT)

High- intensity interval training (HIIT) is a form of workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Usually a standard workout would consist of sprinting all out for thirty seconds to one minute and then resting for ninety seconds to two minutes and repeating the process anywhere from three to ten times. The workout can take anywhere from just under ten minutes to half an hour. The best part about this kind of workout is that it burns fat effectively and maintains your muscle mass. Read on for the seven...

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10000 BURPEE CHALLENGE DAY 15

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10000 BURPEE CHALLENGE DAY 15

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BURPEE CHALLENGE DAY 14

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BURPEE CHALLENGE DAY 14

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TIP #2 The Most Effective Way To Workout

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TIP #2 The Most Effective Way To Workout

  Good nutrition is very important for a healthy mind and body and is probably the defining factor as to whether you’ll be in good health or not. If you want to have a nice toned muscular body however, then there’s no secret, you’re going to have to do some form of exercise and preferably a form of resistance training (weight training). It’s the coupling of good nutrition and a solid exercise routine that generates massive and rapid results. The funny thing is, if you only exercise and have a terrible diet then your results may be non-existent because all...

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