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Blog — how to lose fat logically

THE HEALTH AND FITNESS CALCULATOR

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THE HEALTH AND FITNESS CALCULATOR

One of the main reasons we’re so over weight at the moment is because we suffer from a lack of self-appreciation and we don’t value our bodies like we do material things. We take it for granted and this leads us to think that it’s OK to eat unhealthy foods because they offer us instant pleasure, and we value those pleasures more than we do our body and health.   This lack of appreciation leads us to indulge in simple pleasures and one of the major ones is eating. We constantly choose to eat high calorie processed foods because they...

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