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Blog — hunter gather lifestyle to lose weight

Tip #3: Lifestyle guaranteed to turn you into a fat burning machine

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Tip #3: Lifestyle guaranteed to turn you into a fat burning machine

A reoccurring theme in my top three tips for 2017 has been nutrition. Nutrition is really the single key to losing weight and all we need to do is understand the principles that dictate weight loss if we want to shed fat effectively. One major factor we must consider before we begin is the knowledge we have been provided for the majority of our lives so far. If you’re unhealthy or overweight (or both) then I think it’s safe to say that your default ideologies may be slightly skewed. Now, this isn’t your fault because all we need to do...

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