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Blog — lose weight hacks

STILL CAN'T LOSE WEIGHT? HERE'S HOW...

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STILL CAN'T LOSE WEIGHT? HERE'S HOW...

What do you think of when you think about exercise, good nutrition and great health? What do you think it takes to achieve these goals?   It’s important to get to know ourselves and to know how we think. By knowing what sensations we link to certain concepts we can identify why it is that we seem to procrastinate more in regards to certain activities than others. For example, you may be more motivated to watch a film at the cinema with a big drink and a box of popcorn than go for a run or cook a nice nutritious...

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