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Blog — the manifesto of health

A guide to being healthy

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A guide to being healthy

I truly believe that if everyone were to live by a few common principles we could actually make the world a better place. By living our lives in a way that makes us stronger healthier beings, we could potentially change the world for the better if the right philosophy were to be adopted. By beginning at the source of the problem we can change our surroundings. Here are ten principles that could lead to self-improvement and empowerment: Read a minimum of ten pages a day. The average person struggles to read over one book a year. The idea of taking...

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