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Blog — weightloss

The secret to achieving any goal!

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The secret to achieving any goal!

In order to succeed in anything in life we must first understand ourselves. Socrates said it best when he said that we must “ know thy self”. Interestingly enough if you look further down the line to another great philosopher called Aristotle he also made a claim about excellence where he stated: “we are what we repeatedly do. Excellence, then, is not an act, but a habit.”   These two statements are extremely powerful but unfortunately fail to be grasped to their full extent. The keys to achieving your goals in life actually hidden deep inside yourself and must first...

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The main reason you're not losing weight

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The main reason you're not losing weight

What do you think the main reason to no being able to lose weight is?   Is it a lack of knowledge? Is it not knowing how to eat and prepare healthy food? Or maybe it’s because we don’t know what exercises to do?   If that’s what you thought then you would be right, BUT there's something more important than all of those reasons and that is MOTIVATION.   There’s no point in having all the knowledge in the world on how to eat, exercise and live healthily if you never put it into action. That kind of knowledge...

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How to make being healthy easy

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How to make being healthy easy

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