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Blog — what can i do to lose weight

Why are we unhappy? It's what we don't know that hurts us

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Why are we unhappy? It's what we don't know that hurts us

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The real reason you're not losing weight

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The real reason you're not losing weight

Why is it that we find it so hard to lose weight? It seems to be an impossible task to achieve, even though we’ve been bombarded by so much information explaining to us how we can lose weight. All of this knowledge and still no progress… We begin something only to stumble later on, eventually relapsing into our old habits. Why is it so hard to lead a healthy lifestyle when we know it’s the most beneficial way for us to live? Not only does it make us lose weight but it also provides us with better health and better...

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Tip #3: Lifestyle guaranteed to turn you into a fat burning machine

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Tip #3: Lifestyle guaranteed to turn you into a fat burning machine

A reoccurring theme in my top three tips for 2017 has been nutrition. Nutrition is really the single key to losing weight and all we need to do is understand the principles that dictate weight loss if we want to shed fat effectively. One major factor we must consider before we begin is the knowledge we have been provided for the majority of our lives so far. If you’re unhealthy or overweight (or both) then I think it’s safe to say that your default ideologies may be slightly skewed. Now, this isn’t your fault because all we need to do...

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THE MESSAGE THE FOOD INDUSTRY DOESN’T WANT YOU TO HEAR

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THE MESSAGE THE FOOD INDUSTRY DOESN’T WANT YOU TO HEAR

Food is meant to feed us, not give us pleasure. Originally we ate to survive and to be able to procreate. We ate to get energy so that we could remain active, which enabled us to do things. That was the only purpose of food, so people focused on productive activities instead of battling with the difficult decision of what kind of flavoured crisps they were going to eat next. The food our ancestors ate was what was available in the environment, so choice was limited but it was however very nutritious. Once in a while they would come across...

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