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Knowledge + Action = Results

Knowledge + Action = Results

Motivation is like bathing, you must do it everyday to get the full effect.   It’s one thing to be motivated but it’s another thing to take action. We can have all the motivation in the world during one moment in time and the next we can find ourselves watching another 2h of youtube videos without even noticing the time go by, finding ourselves back in that familiar position… Telling ourselves that it’s too late to do anything today, so tomorrow we’ll begin…   We get so easily caught up  in life’s distraction that we never truly focus on what’s best for...

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WHY you'll never be thin.

#food #exercise #diet #fat #health #healthy #knowledge #fatloss #weightloss #workout

WHY you'll never be thin.

"It's not about the knowledge you gather it's about what you do with it"   It seems that the solution to effective weight loss has become some big mystery over the years. The information we receive tells us one thing but we seem to do another. Sometimes the information we receive actually goes against our goals, simply because it’s based on theory and not fact.   At the end of the day we can gather all the information we want but it still won’t do us any good if we can’t put the necessary information into action. If you can’t...

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The fruit of life?

The fruit of life?

“A two thousand year old seed was discovered in the excavations of a king’s palace, it was later planted and sprouted” Did Alexander the Great discover the fruit of life during his world domination?   On a guided tour of the ancient conquered lands of Alexander the Great we had arrived at the location of the battle of “The Persian gate” just north east of Yasuj in Iran. This had been where the great Alexander and his army were once outnumbered and held for one whole month by the Persian army. Under temporary siege, their provisions were running low which...

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The art of reading books

#books #education #knowledge #motivation #parenting #parents #reading #school #success

The art of reading books

How to get your children to read more books By Healthy By Knowledge   Healthy by knowledge Founders have spent years working in the educational system, helping students improve their results and have noticed a reoccurring theme. Here, with all the dogmatism of brevity are the ten things we have learned.    The sooner the better: “Research has repeatedly shown that motivation to read decreases with age, especially if a child’s attitude towards reading becomes less positive.” It is said. If children do not enjoy reading when they’re young, then it is difficult to get them to do so when they...

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Weight loss

Weight loss

THE MAIN REASON YOU ARE NOT LOSING WEIGHT. Many of us struggle to lose weight for three main reasons. Unfortunately due to misinformation provided by conventional wisdom we are unaware as to the reasons why the weight isn’t shifting. We often wonder why it’s difficult to lose weight when we’re doing everything right. We eat healthily (or so we think) we exercise vigorously and most important of all we watch our fat intake, attempting to cut it out of our diet at all cost. It’s amazing to watch people’s eating habits and exercise routines nowadays. A lot of people have...

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