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Recipes

Real health begins in the kitchen and if you don't know what you're putting into your body simply because you don't know how to prepare your food, then you're putting yourself at a massive disadvantage.

Cooking can be made easy by learning a few simple tips which will instantly improve the taste of your food and your skills in the kitchen. Symmetry will change the game for you!

Enjoyable, easy recipes

SAUTEED POTATOES

INGREDIENTS: Potato, garlic, rosemary, butter, salt, pepper, olive oil 

 

AUBERGINE PESTO PASTA

INGREDIENTS: 2 aubergines, 2 cloves garlic, handful of basil, 1 cup of parmesan, 30g almonds, 1tsp salt, 5-6 tbs olive oil

 

CHICKEN BALTI

INGREDIENTS: 500g chicken, 4 tomatoes, 2 onions, 6 cloves of garlic, big piece of ginger, 1 cinnamon stick, 12 cardamom pods, 2 bay leaves, 150g yoghurt, 1 tsp cumin, salt, garam masala, ground coriander, fresh coriander

 

TUNA AND POTATO BASICS

INGREDIENTS: 2 potatoes, 1 onion, 1 clove of garlic, 1 tin of tuna, fresh parsley, parmesan (optional)

 

FRESH GARLIC BREAD

Ingredients: 500g flour, 10g yeast, 5g salt, 325ml water, mozzarella, parmesan, 2 cloves garlic, 3tbs butter, 1tbs olive oil, chopped parsley, 1/2 tbs salt

 

QUICK SPINACH RECIPE

Ingredients: 250g spinach, 1 apple, 1 banana, 1 cup of mixed berries, 50 cl coconut water

CHEAT DAY PIZZA

Ingredients: 500g flour, 10g yeast, 5g salt, 325ml water, mozzarella, parmesan, mushrooms, tomato sauce

 

CAULIFLOWER RICE

 

EASY NACHO RECIPE

Ingredients: Flat bread, olive oil, salt 

 

EASY GUACAMOLE RECIPE

Ingredients: 2 avocados, 1 clove of garlic, 1 tomato, 1 shallot (or red onion), 1/2 lime, salt and pepper, coriander

 

HEALTHY CHOCOLATE CAKE (OAT FLOUR)

Ingredients:  300g oat flour, 100g cane sugar, 50g cacao powder, 2 tbs bicarbonate soda, 1 tsp salt, 2 eggs, 40g coconut oil, 40cl butter milk

ICING: 100g dark chocolate, 100g peanut butter, 75g honey

 

LENTIL CURRY (DAL)

Ingredients: 1 onion, 1 pepper, 2 bay leaves, 1 stick of cinnamon, coconut oil, 5 cloves garlic, 1 thumb ginger, 1 chilli, 1tsp salt, turmeric, paprika, ground coriander, cumin, garam masala, handful fresh coriander, 200g lentils

 

BANANA & DATE MILKSHAKE

Ingredients: 2 frozen bananas, 4 dates, 1 tsp peanut butter, pinch of salt, 30Cl milk

 

WHOLE GRAIN PIZZA 

Ingredients: 

500g whole flour, 30CL warm water, 11g yeast, 1tsp salt, 2 tbs olive oil, homemade tomato puree, 75g mozzarella, 40g parmesan

 

GLUTEN FREE PEANUT BUTTER TREATS

Ingredients:  200g fresh pitted dates, 100g peanut butter, 40g coconut oil, 150g peanuts, sunflower seeds, buckwheat seeds, flax seeds, sesame seeds, pumpkin seeds, 50g almonds, 100g dark chocolate 85%

 

HEALTHY PANCAKES

Ingredients: 100g oat flour, 50g oats, 160cl buttermilk, 15cl coconut oil, 1 egg, 100g blueberries, t tsp bicarbonate soda, 1 tsp cinnamon, pinch of salt, 2 bananas, 20g dark chocolate, 200g mixed berries, 2-3 tbs maple syrup

 

QUICK & TASTY SALAD

Ingredients: 1 tomato, 1 onion, 150g spinach, 2 carrots, 1 avocado, 1/2 pepper, 1/4 cucumber, 80g quinoa, 150g tuna, 50g feta, salt, pepper, olive oil

 

SALT & VINEGAR CRISPS 

Ingredients: 2 potatoes, 2 cups of vinegar, 1tsp salt, 1tsp pepper,  1tbs olive oil

 

VEGAN GLUTEN FREE BROWNIES

Ingredients: 50g coconut oil, 75g honey, 250g peanut butter dates, 500g sweet potato, 150g almond meal, 50g cacao powder, 1tsp salt, 60g almonds

 

HOMEMADE COOKIES

 Ingredients:100g honey, 100g peanut butter, 40g coconut oil, 1 egg, 1tsp salt, 1tsp cinnamon, 150g whole flour, 1tsp bicarbonate soda, 60g 85% dark chocolate

Baking Bread For Beginners

Ingredients: 400g wholegrain flour, 50g oats, 15g bicarbonate soda, pinch of salt, 350Cl buttermilk, 2tbs maple syrup 

 

Cheapest and healthiest orange juice

Ingredients: 1orange, water

 

Easiest & quickest way to boil and peel an egg

 

Ultimate detox drink

Ingredients: 1 lemon, 1L water

 

Green-tea fat burning drink

Very simple and effective recipe:

Ingredients: 2 green tea bags, juice of 1 lemon, mint and 1.5L boiling water 

 

How to crack a coconut

All you need is a pair of scissors, a hammer and a glass to catch the juice.

 

Quick and easy banana muffins

Ingredients: 3 ripe bananas, 300g whole flour, 50g oats, 130g honey, 30cl coconut oil, 2 eggs, 60cl buttermilk, pinch of salt, 1tbs bicarbonate soda, 1tbs cinnamon

 

Fool proof chicken recipe 

Ingredients: 4 chicken legs, 3 medium sized potatoes, 1 onion, 2tsp salt, 2tsp pepper, 2tsp Italian mixed herbs, 2tsp chilli flakes, 1 cup of water

 

Broccoli soup (quick n tasty)

Ingredients: 500g broccoli, 30g almonds, 1-2tbs olive oil, 1L water, salt

 

Gluten free vegan brownies

Ingredients: 500g potato, 50g coconut oil, 200g dates, 100g peanut butter, 75g honey, 100g almond flour, 60g almonds, 1tsp salt

 

Healthy chicken curry recipe

Ingredients: 1 onion, 5 cloves of garlic, 1 tbs ginger, 4 tomatoes, 2 sticks of cinnamon, 2 bay leaves, coconut oil, 500g chicken, 1 tsp slat, 1 tsp coriander powder, 1tsp paprika, 1tsp cumin, 1tsp turmeric, 1tsp garam masala, handful of chopped coriander