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HOW I CAN HELP YOU LOSE WEIGHT AND BECOME HEALTHY!

 

Like many, I come from a family of diabetics and obesity. Growing up I was overweight and struggled to take control of my health all the way up to when I became an adult. Choosing to discover the methods to living a healthy life has been the best decision I have ever made and I want to share this information with you!

Healthy by knowledge is here to provide you with the secrets to living a healthy life.

Real health begins in the kitchen and healthy habits are the key to getting what you want.

We're all by-products of knowledge, make it the healthy kind. 

 




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7 Benefits of High Intensity Interval Training (HIIT)

December 18, 2017

7 Benefits of High Intensity Interval Training (HIIT)

High- intensity interval training (HIIT) is a form of workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Usually a standard workout would consist of sprinting all out for thirty seconds to one minute and then resting for ninety seconds to...

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