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Chest day challenge

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Chest day challenge

  Here's some of the exercises I took away from my coach after a year of bodybuilding. If you can fit them all into one session... well done/ But if you choose any four of the exercise and switch them up during each workout, you'll see good results after a few months. The key is to mix in low volume with high weights on one day and another focus more on high volume and lower weight. If you have a spotter with you or a workout partner you will get better results quicker as you can push more weight. You'll...

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12.500 youths skived off school and marched for climate change.

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12.500 youths skived off school and marched for climate change.

For the past couple of weeks on Thursdays in Belgium, we can see students gathering and marching for their future in the streets of Brussels. The march for our climate has begun by the people who give us the most hope for the future of our planet. In Belgium, the teenagers have decided to take a stand and march for the future of our planet. Every Thursday students refuse to go to school in order to march for our climate. On Thursday 17th January 2019, 12500 students skived off school at around 12.30pm to gather in front of Brussels’ central...

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How supermarkets work with big corporations to sell us more product

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How supermarkets work with big corporations to sell us more product

If we enter a supermarket without a shopping list or a clear idea of what we want to buy, we fall prey to the advertising tactics of big food corporations. If you've never noticed what exactly it is that they do, here's a short video showing some of the methods they use.

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Following through with our intentions: The simple formula to get more done

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Following through with our intentions: The simple formula to get more done

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Is Breakfast really necessary?

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Is Breakfast really necessary?

Where did the habit of eating breakfast even come from? Well, it can be traced back to Quaker oats in the 1800s when they launched their first nationwide advertising campaign (1877). Their problem was that not enough people were eating their oats consistently and this caused their profits to be unstable. They then devised a clever campaign that encouraged us to eat oats because it would provide us with amazing amounts of energy throughout the day. The only catch was that we had to eat them everyday to be able to reap these benefits. Once they established that the best time...

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